Happy New Year
to one and all!!!
May this year
bring you all the happiness and Health!
One
Resolution we can easily stick to during this year is “EAT CONSCIOUSLY”.
If we
start eating consciously, then I am sure we can keep those extra pounds and
health crisis away.
Seems
easier said than done, does it?
But it is
not that difficult too……
Let us apply
one simple strategy……… Imagine you are at a traffic signal.
Each time you
eat, whether it is a meal or a tempting give-in, or any snack, or a second
helping of something you love, or you go and fill yourself with a convenience
meal, you should
STOP…..
THINK…..
AND EAT J
If you are able to apply this simple trick
as many times as you can, then your chances of putting on extra pounds during
this year can nullify.
Remember…….. Simple and most treasured joys
in life come for Free!!!
Similarly……..…. Being Fit and Healthy does
not always require expensive food and funny gadgets and exercise tools.
Think Wisely, Choose Correctly, Apply Religiously
and
Stay Fit and Healthy!!!
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