Wednesday, November 6, 2024

Food for Thought 3


 In Pursuit of Perfection :   

“Work hard and Strive for Excellence has been ingrained in me since my childhood….. 

But, I am not able to exactly pin-point a time in my life when I started equating this to "whatever I do needs to be Perfect!!" Or “ Perfect- is what I need to deliver- Always!!”

After this wrong interpretation took roots , probably Nothing  has ever been good enough….. I was always behind achieving the perfect spot in life, the perfectly manicured home, the perfectly brought up kids, the perfectly straitened bedsheet, trying to be the perfect wife, the perfect daughter, the perfect mother, the perfect host , the perfect This and the perfect That……

Perfectionism, I now feel, may be a negative core belief that has affected my thought process and it surely trickled down to affect my actions.... And on the way, it may have bruised some loved ones around me….

The big difference between Striving and Striving for Perfection is in the effort and the focus of the effort…. 

When Striving, Effort mainly focuses on the work done. But when one is on the Self-inflicted  Pursuit to Perfection, the focus is on the  perfect result. 

So I think, Perfectionism should never be confused with striving for excellence.

I see a lot of people around me (who take pride BTW in) declaring themselves as having OCD.  Working hard and doing their best isnt  achievement enough for them. Achieving is equated to Perfecting - a perfect score card, a perfect home/ wardrobe/ un ruffled hair and life…. for those wrestling with perfectionism, giving their best  shot  just isn’t enough, and they’ll strive to be perfect at the expense of their own health and wellness. 

This kind of  Perfectionism has to be considered a weakness because it actually leads to a number of negative outcomes. And believe me, I have experienced some of them myself!!

There can be a long list of negative outcomes, some of them being Perpetual Stress, Fear or Undue Pressure of Failure, Mental health issues -  Depression, Anxiety disorders, OCD and Eating disorders, and so on.

๐Ÿ˜”๐Ÿ˜Hmmm…. It took me a really long time in life to realize something was wrong with me…. 

After painful muscle spasms in the neck and everlasting Trapezitis,  GERD and Anxiety,  Migraine, Feeling Suffocated and still putting up a smiling face in front of the world,  I think I finally began my journey to recovery.…  probably just after I turned 40 .

I don’t consider myself fully healed but I now have a small, ever evolving, “work in progress” checklist  to correct myself and, trust me, I have to use it very often.  

I am Sharing it here…. Do Feel free to use it….

And  do let me know if you feel something can be added to the list….  


THE RECOVERY LIST:

1) Am I  Setting myself up for disappointment? 

Expecting to Achieve absolute faultlessness will lead to disappointment for sure!!

I now look at a range or a bracket wherein things are still good enough  and can make me happy.


2) Should I Reframe my expectations?

Whenever someone other than me is involved, I do think about reframing  my expectations…. It can be a mutual decision as to what good achievement means… This helps to keep my relationship intactwith the person involved.


3) Is this making me Unapprochable? 

Not everyone is infatuated with the idea of perfection…. And not everyone has the same idea of Perfection as well. 

I try to let go of certain things or actions to maintain my Approchability with others around me.


4)Am I Recognizing the efforts of others? 

I feel the more I appreciate the efforts, the more it makes me happier inside…

The happiness inside is helping me to learn to appreciate others more… this is an upward spiral๐Ÿ˜Š 


5) Practise Self-compassion!   

One Big Realization -  Being kind and Compassionate equates to prioritizing  oneself  AND knowing where to STOP !!

{๐Ÿ˜„๐Ÿ™PS : Remember, It is NOT expected to be the Best, Most Comprehensive and the Ultimate Guideline for Recovery… }

But, 

This is my cue to stop for today and a remember that “Pobody is Nerfect!!!”


Friday, November 1, 2024

Food for Thought 2



Starting afresh on the other side of the 50 ….

As I said earlier, 

A few thoughts have been playing on my mind for some time now…

Some thought processes need to change, some things need to move forward and some things need validation to stay put where they are!!

Sharing my 1st thought.... This one took me around in circles till I was dizzy...... 


What is the Purpose of My life :  I have spent numerous moments in the past couple of years pondering over the real purpose of my life… trying to  find something meaningful about this life… finding a tangible reason to do all this, everyday, each day…

I have also spent time thinking about why I am searching for a meaning or purpose only now… when I am on the verge of the Golden number 50.

The funny part is, I even tried to find the dictionary meaning for this๐Ÿ˜†…. And was unable to find a clear definition. The search  just kept on  leading me back and forth to the same words:  higher purpose, greater good, a more meaningful reason to live, work, etc…

What is this “etc”???

This ETC is a loose term, always left open to interpretation  and exploration… whatever may be of value or priority or significance or Purpose for its reader at that point in time in their life…. 

So, then what should be my "greater purpose" on this side of 50??๐Ÿค”

Knock knock!!!! 

No Definite Answer from Within...

And yes, does that also mean that what I have done until now had no greater purpose? 

That these children I raised who are now independent and responsible human beings, didn't satisfy a "greater purpose?"

That the relationships I worked hard to cherish and mend and bend myself to keep this family going wasn't a "greater purpose?"

Being aware of the Environment Outside…. Trying to do things to keep my Carbon footprint as low as possible…  wasn’t a "greater purpose”?

Being aware of the Environment Inside me… Trying to keep Equilibrium and adapting new styles of thinking... Wasn't a "greater purpose"?

Counseling clients to make correct food choices for themselves, inspite of what the Ad world tells them… wasn’t a “greater purpose”?

This list just goes on…..


Finally, After doing the circles a couple of times…. I have decided to Course -correct… 

This side of 50, I will continue to be Myself and trust the Flow of Life !! 

The pressure and Faรงade of having a greater purpose to Life is OVER…  




Food for Thought 1


Closing Notes on The 50th birthday….

The Prayer :

Completing 5 decades of life has been a wonderous journey so far… I have felt a constant grace being showered upon me and am in complete gratitude for this Grace….

The feeling of being safe and secure and surrounded by loved ones is something  I will not trade for any other thing in life!! Barring a few turns of life, that really shook me from the roots and derailed me, I will not like to change a single thing so far…

I have a simple prayer, on this day and for all the days to come…  I wish that this Grace remains upon me and guides me towards more wonderous moments and keeps me surrounded with loved ones…. Always๐Ÿ™ 


They say Life Begins at 51...  and what you do earlier was just Practice๐Ÿ˜„ 


Starting afresh on the other side of the 50 ….

A few thoughts have been playing on my mind for some time now…

Some thought processes need to change, some things need to move forward and some things need validation to stay put where they are!!

Penning down my thoughts and feelings is a catharsis in itself and helps me to crystallize  and commit to them….

Also, Journaling  is something I am not good at but still want to try my hand at.

Rather than starting at a new address, I want to continue writing here and call it “Food for Thought” …

So… “Food for Thought “ will be an adjunct of  “Diet for Modern Lifestyles” from now on….

Hoping you all find this interesting as well….

Awaiting positive support๐Ÿ˜Š๐Ÿ™ 


Thursday, September 21, 2023

Happy World Gratitude Day, 2023


 Take 1: World Gratitude day, 21 Sept 2022 

 

I had been thinking about World Gratitude Day and Positive Psychology and how it affects one's mood and helps positive outcomes in day-to-day circumstances. 


The thought of inculcating the habit of Being Grateful and its effects on oneself- the Physical, Mental, Physiological, Emotional as well as Spiritual, was stirring up quite a few things in me......  


Positive psychology research has strongly and consistently associated Gratitude with greater feelings of Happiness. Gratitude helps us feel more positive and Being Grateful is an intentional and sincere practice of noticing the good in your life. 


But I also realized that just one day every year, dedicated to being Grateful is totally insufficient to understand and experience Gratitude. It essentially has to be an Everyday Practice. 


Being the most ardent fan of Indian Culture and Heritage, I was pretty confident that there would be a lot of Gratitude practises which were handed down to us, and knowingly-unknowingly, these practises would have had a positive effect on our minds.

 

In real life, keeping our traditions alive, Being Mindful of what they actually preach and applying the understanding to everyday Practice has been an " in- thing" for me.... Always!! 


Whatever I practise in personal life, I always end up trying to find a connect between the Old and the New and this Journey of Joining the dots has always been very very rewarding. 


With an absolutely heavy Heart, but with a fabulous Idea in my mind, I decided to rest and wait for one full year before I could share this with all of you. 

I wanted to inculcate the habit of being Mindful and Grateful within myself and experience the difference before I said anything to others. 

AND I wanted to do this very much the traditional way.

AND I wanted it to be related to food and Nutrition too, if possible. 


It was tough, but I found my way out.......  

I have been sincerely up to it for one full year, and it has still kept on stirring quite a few things in me.......    

 





Take 2: World Gratitude Day 2023 

 

Gratitude, in simple words for me is, a thankful, sincere appreciation for what we receive, tangible or intangible from the world around us. 

Following verses have kept me on track and helped me to be Mindful and Grateful for the food I eat every day. A Simple act, that I have been always taking for granted so far, I now realize markedly.  

It has helped me in Centering myself repeatedly and the realization that the efforts of so many people have gone into providing me with one meal is Profound...... 

 

 

 

เคตเคฆเคจी เค•เคตเคณ เค˜ेเคคा เคจाเคฎ เค˜्เคฏा เคถ्เคฐी เคนเคฐीเคšे।  

เคธเคนเคœ เคนเคตเคจ เคนोเคคे เคจाเคฎ เค˜ेเคคा เคซुเค•ाเคšे ।। 

เคœीเคตเคจ เค•เคฐी เคœीเคตिเคค्เคตा เค…เคจ्เคจ เคนे เคชूเคฐ्เคฃ เคฌ्เคฐเคฎ्เคน 

เค‰เคฆเคฐ เคญเคฐเคฃ เคจोเคนे เคœाเคฃिเคœे เคฏเคœ्เคž เค•เคฐ्เคฎ।। 

 

เคœเคจीं เคญोเคœเคจी เคจाเคฎ เคตाเคšे เคตเคฆाเคตे । 

เค…เคคि เค†เคฆเคฐे เค—เคฆ्เคฏเค˜ोเคทे เคฎ्เคนเคฃाเคตे ll 

เคนเคฐी เคšिंเคคเคจे เค…เคจ्เคจ เคธेเคตिเคค เคœाเคตे । 

เคคเคฐी เคถ्เคฐीเคนเคฐी เคชाเคตिเคœे เคคो เคธ्เคตเคญाเคตे ॥ - Samarth Ramdas  

 

And 

 

เคตเคฆเคจी เค•เคตเคณ เค˜ेเคคा เคจाเคฎ เค˜्เคฏा เคฎाเคคृ เคญूเคšे l 

เคธเคนเคœ เคธ्เคฎเคฐเคฃ เคนोเคคे เค†เคชुเคฒ्เคฏा เคฌांเคงเคตांเคšे ll 

เค•ृเคทीเคตเคฒ เค•ृเคทिเค•เคฐ्เคฎी เคฐाเคฌเคคी เคฆिเคจเคฐाเคค l 

เคถ्เคฐเคฎिเค• เคถ्เคฐเคฎ เค•เคฐोเคจी เคตเคธ्เคคू เคฏा เคจिเคฐ्เคฎिเคคाเคค ll 

เคธ्เคฎเคฐเคฃ เค•เคฐुเคจी เคค्เคฏांเคšे เค…เคจ्เคจ เคธेเคตा เค–ुเคถाเคฒ l 

เค‰เคฆเคฐ เคญเคฐเคฃ เค†เคนे เคšिเคค्เคค เคนोเคฃ्เคฏा เคตिเคถाเคฒ ll  - Sane Guruji 

 

During this last year, the few things that have also stirred inside me are..... 

  

Being Mindful of the efforts of Others, Appreciating & Acknowledging them, Improvement in general Mood, trying to Respond to stimuli than to React, Betterment in listening skills and Increased feelings of Joy. 

 

This experience has again strengthened my belief in our traditional ways and in finding deeper meanings in what we casually practise otherwise. 

 

Hoping this stirs up something inside you too.....  

Wishing You all a Joyous World Gratitude Day, 2023. 

And remember,   

  

The best attitude to wear is Gratitude!!!